Our adult jiu jitsu program offers a multitude of benefits for participants. Firstly, it provides a great form of physical exercise, helping to improve cardiovascular health, strength, flexibility, and overall fitness. Additionally, jiu jitsu promotes mental well-being by teaching self-discipline, focus, and stress relief through the practice of mindfulness and controlled breathing. The program also fosters a strong sense of community and camaraderie among participants, creating a supportive and motivating environment for personal growth. Furthermore, jiu jitsu offers practical self-defense skills, boosting confidence and promoting a sense of empowerment. Overall, an adult jiu jitsu program not only enhances physical and mental well-being but also provides a fun and challenging activity for individuals of all ages and fitness levels.

Monday and Wednesday No Gi 6-7pm

Tuesday and Thursday Gi 6-7pm

Clean and safe training environment is one of our top priorities! Over 1k sqft of mat space and four changing booths as well as a bathroom. All upstairs for a convenient transition to class without distractions.